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ISKF Alaska Region

International Shotokan Karate Federation, Alaska Region

Videos from virtual training sessions

2024

March

3/30/2024 Improve your kicks

3/23/24 Saturday class

3/16/24 Self defense for testing part 2

3/9/24 Self defense for testing part 1

3/2/24 Snap back and double kicks

February

2/24/24 Saturday class

2/10/2024 Rotation drills

2/3/2024 Saturday class

January

1/27/24 Basic kicks with a turn and punch

1/20/2024 General Saturday class

1/13/24 General Saturday Class

1/6/24 Reverse hip wazas

2023

December

12/30/23 End of year review

12/16/23 Last episode Ippon kumite

12/9/2023 Turn waza and ippon kumite/self defence

12/2/2023 More Ippon kumite

November

11/25/23 Ippon kumite concepts

11/18/23 Sanbon kumite concepts

11/11/23 Footwork with punching combinations

October

10/28/23 Hip rotation combinations and Gankaku review

10/14/23 Exercise training for better kicks

10/7/23 Kicking drills

September

9/9/23 Heian godan

9/2/23 Kicking waza

9/30/23 Saturday Class

August

8/18/23 Heian godan

8/12/23 Heian 3-4

8/5/23 Heian 1-3

July

7/1/23 Kanku sho

June

6/3/2023 Sochin

May

5/27/23 Heian nidan

5/20/23 shifting waza with punches

5/6/23 Basai dai

April

4/15/23 Small space waza and Heian shodan with Sensei Murray

4/8/23 Jitte part 3

4/1/23 Jitte part two

March

3/25/23 Jitte part one

3/18/2023 Turning waza and Gankaku part 5

3/11/23 Gankaku part 4

3/4/23 Gankaku part 3

February

2/25/23 Gankaku part 2

2/18/23 Gankaku part 1

2/11/23 One leg stances

2/4/23 Kicks from a single leg stance

January

1/28/23 Partner punching drill with fancy footwork

1/21/23 Saturday class

1/14/23 waza suitable for partner training

1/7/23 Double kick on one leg, Gojushiho sho

2022

December

12/31/22 Heian 1-5

12/17/22 Gojushiho sho part 2

12/10/22 Gojushiho sho

12/3/2022 Hangetsu

November

11/26/2022 Sochin one more time

11/5/2022 Sochin again

October

10/29/2022 Sochin review

10/22/2022 Sochin kata applications again

10/15/2022 Sochin Kata applications

10/1/2022 Hangetsu part 3

September

9/24/2022 Hangetsu again

9/17/22 Hangetsu

9/10/2022 Waza applied to Heian nidan

August

8/27/2022 Reprise of hip rotation

8/20/2022 Hip rotation and kicks

8/6/2022 Tekki shodan, multiple kicks on one leg

July

7/30/2022 Hip rotation applied to Kata

7/9/22 Tekki 1-3 and Jion with Sensei Murray

June

6/11/2022 Tekki details

6/4/2022 Tekki Shodan

May

5/21/22 Front kicks

5/14/22 Training at Juneau Dojo

5/7/22 Shodan test tips

April

4/30/22 Deeper dive into Basai dai

4/23/22 Basai dai

4/16/22 Shodan exam kihon

March

3/26/22 Dan kihon waza

3/19/2022 Dan test kihon

3/12/2022 Another Saturday

3/5/2022 Turns applied to Heian shodan

February

2/26/2022 Better turns

2/19/2022 Vibration and rotation drills

2/12/2022 Rotation drills

2/5/2022 One footed drills and one arm Heian shodan

January

1/29/22 8 count drill and Tekki shodan

1/22/22 Shifting applied to Heian shodan

1/15/22 Saturday class with Sensei Pat

1/8/22 Saturday class with Sensei Murray

1/1/2022 Foot positions to maintain distance, Heian shodan

2021

December

12/18/21 Double technique through center

12/11/21 Sensei Murray teaches Okazaki Sensei's waza

12/4/2021 same side double technique with stance shift

November

11/27/21 Same side combinations

11/21/2021 Home Workout

11/13/21 Roundhouse kicks

11/6/21 Hip rotation waza applied to Heian shodan

October

10/30/21 Four step waza and application of side kick to kata 10/23/21 Eight step waza, more snap kick applied to heians 10/16/21 Snap kick applied to Heian nidan 10/9/2021 Side snap kick fundamentals

10/2/2021 Rotation drills continued

September

9/25/21 Basai dai and rotation waza

9/18/21 basic kihon with hip rotation

9/11/21 Pivoting drills

9/4/21 Waza with kicking

August

8/28/21 waza with punching

8/21/21 Waza with rotation

8/14/21 footwork wazas

July

7/17/21 Tips for training at home alone

7/10/21 Kicking and punching combinations

7/3/21 Dan exam kihon, Tekki nidan

June

6/26/21 basic kihon with hip extension

6/19/21 hip rotation drills

6/12/21 punching with stance shift

6/5/21 stance work with kicks

May

5/29/21 stance work

5/22/21 Kihon waza for Dan test 5/15/21 basic and advanced karategrams 5/8/21 Advanced karategram

5/1/21 Basic Karategrams

April

4/24/21 Hangetsu

4/17/21 karategram and kicking combinations

4/10/21 Side kicks and Sanchin

4/3/21 Sanchin and side snap kicks

March

3/27/21 Kicking and Hangetsu continued

3/20/21 Kicking combinations and Hangetsu

3/13/21 Side kicks

3/6/21 Kicking combinations

February

2/27/21 heian yondan and related waza

2/20/21 heian based waza

2/13/21 Saturday class

2/6/21 Heian 1-5

January

1/30/21 Tekki 1-3

1/23/2021 Tekki shodan

1/16/21 Tekki shodan

1/9/21 Tekki Sandan

1/2/2021 Heian shodan

2020

December

12/19/20 Heian nidan

12/12/20 several kata

12/5/20-Sochin again

November

Saturday 11/28/2020 Sochin

Saturday 11/21/2020 Heian 1-5, Tekki1

Saturday 11/14/2020 Jiin

Saturday 11/7/2020 Heian 1-5, Tekki1-3

October

Saturday 10/3/2020 Hangetsu

10/10/20 Gankaku

10/17/20 Bassai sho

10/24/20 Kanku sho

10/31/20 Kanku sho

September

Saturday 9/5/2020

9/12/2020-Unsu and Chinte

August

Saturday 8/29/2020 with Sensei Pat

Saturday 8/22/2020 with Sensei Pat

Saturday 8/15/2020 with Sensei Pat

Saturday 8/8/2020 with Sensei Pat

Saturday 8/1/2020 with Sensei Pat Andrews

July

Saturday 7/18/2020 with Sensei Pat Andrews

Saturday 7/11/2020 With Sensei Pat Andrews

Saturday 7/4/2020 With Sensei Pat Andrews

June

Saturday 6/27/2020 With Sensei Pat Andrews

Saturday 6/20/2020 With Sensei Pat Andrews

Saturday 6/13/2020 with Sensei Pat Andrews

Saturday 6/6/2020 with Sensei Catherine Margolin

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